Ετικέτα: Ασκήσεις

20 φυσικές συνταγές για την χαλάρωση στα γόνατα

19Σεπ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

ΣΩΜΑ

20 φυσικές συνταγές για την χαλάρωση στα γόνατα

Read More

Ποιους μύες γυμνάζεις όταν κολυμπάς;

11Αυγ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

Σώμα-fitness

Ποιους μύες γυμνάζεις όταν κολυμπάς;

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Σύσφιξη του σώματος με 10 φυσικούς τρόπους!

12Ιούν

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

ΣΩΜΑ, Σώμα-fitness

Σύσφιξη του σώματος με 10 φυσικούς τρόπους!

Read More

Κάντε στρέτσινγκ, για να αποφύγετε τους τραυματισμούς

18Απρ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

Σώμα-fitness

Κάντε στρέτσινγκ, για να αποφύγετε τους τραυματισμούς

Read More

Πως να χαλαρώσω ψυχολογικά; Μάθε τώρα!

27Μαρ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

ΥΓΕΙΑ

Πως να χαλαρώσω ψυχολογικά; Μάθε τώρα!

Read More

Επαναστατικό πρόγραμμα ασκήσεων για ίσια κοιλιά!

17Μαρ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

Σώμα-fitness

Επαναστατικό πρόγραμμα ασκήσεων για ίσια κοιλιά!

Read More

Ποια είδη γυμναστικής φτιάχτηκαν για σένα;

28Φεβ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' decoding='async' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' decoding='async'/>

By Barbara LiosiNo Comments

Σώμα-fitness

Ποια είδη γυμναστικής φτιάχτηκαν για σένα;

Read More