Ετικέτα: Ασκήσεις

Χτίσε σώμα στο σπίτι χωρίς γυμναστήριο και όργανα

30Ιούν

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Χτίσε σώμα στο σπίτι χωρίς γυμναστήριο και όργανα

Read More

Φυσιολογικοί καρδιακοί παλμοί ανα ηλικία και κατά την άσκηση

4Ιούν

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness, ΥΓΕΙΑ

Φυσιολογικοί καρδιακοί παλμοί ανα ηλικία και κατά την άσκηση

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Άσθμα και άσκηση: Tι γυμναστική μπορώ να κάνω αν έχω άσθμα;

2Ιούν

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Άσθμα και άσκηση: Tι γυμναστική μπορώ να κάνω αν έχω άσθμα;

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4 Ήπιες ασκήσεις για γράμμωση στα χέρια!

17Μαΐ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

4 Ήπιες ασκήσεις για γράμμωση στα χέρια!

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Έχω Φλεβίτιδα: Τι ασκήσεις να κάνω για να την αντιμετωπίσω;

14Μαΐ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

ΥΓΕΙΑ

Έχω Φλεβίτιδα: Τι ασκήσεις να κάνω για να την αντιμετωπίσω;

Read More

Γυμνάσετε όλο το σώμα με το 45′ πρόγραμμα ασκήσεων

9Απρ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Γυμνάσετε όλο το σώμα με το 45′ πρόγραμμα ασκήσεων

Read More

35’πρόγραμμα ασκήσεων για να παλέψουμε με το λίπος!

26Μαρ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

35’πρόγραμμα ασκήσεων για να παλέψουμε με το λίπος!

Read More