Ετικέτα: Ασκήσεις

Ασκηθείτε ξεκούραστα στο κρεβάτι, στη μπανιέρα στο γραφείο

18Ιαν

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Ασκηθείτε ξεκούραστα στο κρεβάτι, στη μπανιέρα στο γραφείο

Read More

Τελικά καίνε λίπος τα βάρη; Αυτή είναι η απάντηση

6Οκτ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Τελικά καίνε λίπος τα βάρη; Αυτή είναι η απάντηση

Read More

Ασκήσεις για όλες τις ηλικίες 30, 40, και 50 ετών!

1Οκτ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Ασκήσεις για όλες τις ηλικίες 30, 40, και 50 ετών!

Read More

Μάθε πως η άσκηση ενισχύει το ανοσοποιητικό

27Σεπ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

ΥΓΕΙΑ

Μάθε πως η άσκηση ενισχύει το ανοσοποιητικό

Read More

Νεφρά: Μάθε πως θα τα προστατέψεις αν γυμνάζεσαι

20Σεπ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness, ΥΓΕΙΑ

Νεφρά: Μάθε πως θα τα προστατέψεις αν γυμνάζεσαι

Read More

Κοιλιακοί πέτρα χωρίς κοιλιακούς!

10Σεπ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Κοιλιακοί πέτρα χωρίς κοιλιακούς!

Read More

Ασκήσεις σε κρεβάτι, μπανιέρα, καρέκλα & σκάλες!

5Αυγ

<img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' class='avatar avatar-48 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=48&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/a32f378e28442b503fb5033cca8da829?s=96&d=identicon&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' />

By Barbara LiosiNo Comments

Σώμα-fitness

Ασκήσεις σε κρεβάτι, μπανιέρα, καρέκλα & σκάλες!

Read More